The main causes of stress

The reasons that cause stress are diverse and can vary from person to person depending on different factors such as the personal profile, environment, life experiences, etc.

• Major life events : Important changes such as the loss of a loved one, a divorce, a move, can cause significant stress.
• Relationship issues : Family conflicts, difficulties in affective relationships, relationship problems with close friends can lead to stress.
• Work-related stress : Factors such as deadline pressure, excessive workload, strained relationships with colleagues, job insecurity, high goals that are difficult to achieve and other parameters can create stress. 
• Financial difficulties : Difficult ends of the month, debts, credits, taxes are reasons to be stressed.
• Health problems : Concern for one's health or that of loved ones, difficulty accessing care on time and the absence of short-term recovery time can be stress factors.
• Poor time management : Difficulty managing time effectively, establishing priorities and meeting deadlines to achieve objectives are stress factors.